The Power of Meditation
Sep 24, 2022Welcome to The Becoming Better Together in Mindset and Business with Brie Willits
Do you want more peace and happiness in your day, but you've been feeling stuck in a spiral of “what-if’s” or maybe you have a running list of all of your “have to do’s”?
Then I invite you to open your mind to the power of meditation and how it can help to reduce the stress and anxiety in your life. Meditation is a great tool for gaining more awareness of your thoughts and learning how to choose which ones you’ll give time and energy to, and which ones you'll just let pass by.
In this episode, I will cover:
- How I started meditating (0:38)
- Demystifying meditation (3:35)
- Meditation Technique: Noting (7:13)
- The Big Three (10:34)
- How you can start meditating (12:45)
