Does Fear Hold You Back?
Oct 24, 2022Welcome to The Becoming Better Together in Mindset and Business with Brie Willits
Fear is a recurring topic that comes up all the time in each of our lives. It can keep you feeling as if you’re in a rut or stuck in your comfort zone instead of enjoying life and being excited by the adventure that life is.
In this episode, I’m answering some of our biggest questions around fear including: “how do I overcome fear?” and we’re talking about what fear really is and how to deal with it so you can enjoy life.
In this episode, I will cover:
- How do we overcome fear? (0:39)
- F-E-A-R: False Evidence Appearing Real (1:44)
- Choosing what our feelings mean: Fear or Excitement? (6:31)
- Journaling your way through the fear (10:32)
- The value that fear brings into our lives (16:58)
